Respect
As Andrew has been saying, "The cards are being shuffled". The world has gone a little topsy turvy, hasn't it? So much has changed, so...
Uncertainty
There has been a common thread in most of my conversations lately: uncertainty. So common, I felt guided to write about it. As I was...
UNlearning
I hope that everyone has started to decompress and detox from the holiday season. We really bulk up on toxins during the holidays:...
It's Okay to Feel Like Sh*t
At Chapel of Awareness, we often talk about, practice, and teach the stilling of emotions. This is an extremely valuable skill when you...
Do Others See You?
I am sensitive. I am sensitive to noise, light, smells, chemicals, movement, people, and animals. There are days I am so overstimulated,...
Right Around the Corner
Right around the corner, you will find relief. Once you rip the band-aid off, and your wound heals, you will have a new scar showcasing...
You are Safe
I ended up in time-out a lot in first grade. My constant excitement was a little too exciting for my teacher, so I spent a lot of hours...
You Are the Monster Under Your Bed
Do you remember when your parents assured you there was no monster under your bed, and that you were totally safe in your room? Do you...
